Meal prep with Ball® Jar to create the perfect Cobb Salad (Keto & Whole30 approved)! Add an easy and nutritious salad to your meal prep routine, always ready to go to help you stay on track! It’s the perfect mason jar salad. Affiliate links used below.
It’s time to reset, friends, am I right? After the holidays is the perfect time to set new goals and make them happen. As you all know, Michael and I have been loving the Keto diet, and there’s no stopping us now. We have seen so much success from it, and it’s been amazing. We feel better, and every system in our body is doing great. Some of you still might be a little intimated by it, and that’s okay. Some of you might be doing the Whole30 Challenge this month, and I fully support you! Trying anything that makes YOU feel better is always my mission. I’ll be cheering you on all month long, sharing recipes, and helping you stay on track.
One of the biggest pieces of advice I can give is to plan your meals and meal prep. It truly makes a world of difference. To get you started with this, let me introduce you to my best lunch hack, the Ball® Jar Cobb Salad.
Tips to make the best Ball® Jar Cobb Salad:
- Use the 16 oz. wide mouth Ball mason jar.
- Layer one: your salad dressing.
- Layer two: add your proteins like chicken, roast beef, boiled eggs, or nuts. They can “marinate” in the dressing you’re using.
- Layer three: add in your veggies, such as sliced cherry tomatoes, diced cucumbers, olives, cheese, etc.
- Layer four: place your lettuce in last.
- The reason you want to layer in this order is because when you dump the contents of the jar into a bowl, you’ll have the perfect salad. However, you’re going to mix it all up anyway, so take these tips as you will.
Ball® Jar Cobb Salad
Using three Ball® Home Canning 16 oz. wide mouth jars, follow the steps below.
Keto friendly, Whole 30 approved Mason Jar cobb salad perfect for food prepping your lunch! Using one third of each ingredient listed, layer ingredients into the 16 oz jars in the order listed. Adjust amounts accordingly. You can then store in the refrigerator. Pour contents into a large bowl or plate when ready to eat. Mix well and enjoy!Mason Jar Cobb Salad
Ingredients
Instructions
Meal Prep with Ball® Home Canning
The Ball® Home Canning is the best meal prep hack ever. Grab yours at Walmart and choose whatever size you need, because they come in many sizes. They’re perfect for on-the-go, super durable, and can hold so many things, even soup! Ball® Jars are even earth-friendly!
